Ladies, let’s face it, looking after our minds and bodies on top of juggling the stresses and labours of everyday life is far from easy. Everywhere we look we’re constantly bombarded by ads based upon “healthy living”, not to mention...
As gross as it may sound, inside your body right now there are trillions upon trillions of microscopic living organisms in the form of bacteria.Don’t worry, even though the thought of things living inside you probably gives you the heebie-jeebies,...
Here in the UK, roughly 1 in 5 people are deficient in vitamin D. When you consider the fact that this vitamin is known as the ‘sunshine vitamin’ and that the UK is hardly famous for its sunshine, it’s easy...
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