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In an increasingly fast-paced world, mental health has taken centre stage. With stress, anxiety, and depression affecting countless individuals, many are seeking ways to enhance their mental well-being. One avenue that has gained traction is the use of mental health...

Our eyes are vital to everyday life, yet they often go underappreciated until problems arise. World Retina Day is a reminder to prioritize our eye health and safeguard our vision. Here are five simple but effective tips to maintain healthy...

World Heart Day reminds one to take care of the heart and to prevent the deterioration of a healthy cardiovascular system. Regular exercise and a proper diet are important, but some food supplements benefit heart health. A heart-healthy diet is...

With ageing, our eyes go through some changes that can alter our vision. Among the elderly, macular degeneration is one of the most common diseases and is a major cause of vision loss. Macular degeneration is a condition that affects...

We’ve all heard about probiotics, those friendly little bacteria that keep our gut in check. But with all the buzz, there are bound to be some myths floating around. Let’s dive in and bust some of those common probiotic myths....

Hey there, sleepyhead! We’ve all been there – tossing and turning, counting sheep, and staring at the ceiling hoping for some sweet, sweet slumber. If you’re looking to improve your sleep game and wake up feeling refreshed, you’re in the...

Hey everyone! We know maintaining a healthy thyroid can sometimes feel like you’re navigating a jungle of health advice. But fear not! We’ve got your back with a quick and easy guide to boosting your thyroid health naturally. And guess...

In the modern world, where screens and digital devices are an integral part of our daily lives, prioritising eye health has become more crucial than ever. It is important to recognise the significance of maintaining optimal vision and we are...

While menopause is a well-known and studied phenomenon in women, the concept of andropause, or male menopause, is less familiar to many. Male andropause refers to a gradual decline in testosterone levels that typically occurs in middle-aged and older men....