Discover “The Women’s Guide to Gut & Vaginal Health”, a concise and empowering guide that connects gut, vaginal and urinary health in one holistic approach. Learn how your microbiome influences comfort, immunity and confidence, alongside practical tips on probiotics, cranberry...
Beyond breast self-checks Adult women of all ages are encouraged to perform breast self-checks at least once a month. For women still menstruating, a breast self-check should be performed a few days after their period ends. For those who are...
February often feels like the longest month despite its fewer days. The festive cheer has faded, the cold lingers, and daylight remains scarce. This combination can lead to what's commonly known as the "winter blues," marked by low energy, mood...
When it comes to improving your overall health, particularly heart and brain function, you’ve likely heard about omega-3 and fish oil. But what exactly are they, and how do they differ? Are they interchangeable, or should you choose one over...
Our eyes work tirelessly every day, taking in vast amounts of information and adjusting to different lights and screens. With the rise of digital screens, environmental pollutants, and ageing, taking care of our eye health has never been more important....
In recent years, probiotics have become a buzzword in the health and wellness industry, with countless supplements promising better digestion, enhanced immunity, and even improved mental well-being. But are probiotics really worth the hype, or is it just another wellness...
As the days grow shorter and the nights longer, many people find themselves feeling low, sluggish, and unmotivated. If you’ve ever noticed a dip in your mood during the colder months, you may be experiencing Seasonal Affective Disorder (SAD). This...
Ashwagandha has been making waves in the world of health and wellness, and for good reason. This powerful adaptogenic herb has been used for centuries in Ayurvedic medicine to support stress relief, enhance energy levels, and promote overall well-being. But...
February can be one of the toughest months to stay motivated with your fitness goals. The initial excitement of New Year's resolutions may have faded, the weather is still cold and gloomy, and the temptation to hibernate indoors can feel...
