As the days grow shorter and the nights longer, many people find themselves feeling low, sluggish, and unmotivated. If you’ve ever noticed a dip in your mood during the colder months, you may be experiencing Seasonal Affective Disorder (SAD). This...
February often feels like the longest month despite its fewer days. The festive cheer has faded, the cold lingers, and daylight remains scarce. This combination can lead to what's commonly known as the "winter blues," marked by low energy, mood...
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